DAILY OTF WORKOUT INTEL

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Sprint Pyramid

Increase push paces as duration decreases

Power2G60 min
TREADMILL · BLOCK 110.5 min
Base3m 0s
Push2m 0sPW @ 4%+
All Out1m 0sPW @ 10%+
Recovery90s
ROWER · BLOCK 17 min

THE PROBLEM

Reddit works. But it's painful.

The daily OTF workout is posted by Australian members every evening. The intel is there — buried in dense, unformatted plain text, with no structure and a wall of comments to scroll past.

BEFORE

r/orangetheory

Treadmill Block 1 - 10.5 Minutes
Goal: Increase Push Paces As The
Duration Decreases And Maintain Base

3 Minute Push (PW @ 4%+)
1 Minute Base
2 Minute Push (PW @ 5%+)
1 Minute Base
1 Minute Push (PW @ 6%+)
90 Second Base
1 Minute All Out (PW @ 10%+)
2 Minute Walking Recovery

AFTER

TREADMILL · BLOCK 110.5 min
Base3m 0s
Push2m 0sPW @ 4%+
All Out1m 0sPW @ 10%+
Recovery90s

Same workout. Completely different experience.

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James T., Power Walker

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Priya K., 4x/week member

HOW IT WORKS

Workout intel, on autopilot.

1

Community posts the workout

Each evening, OTF members in Australia share the next day's workout on Reddit — usually 12+ hours before your class starts.

2

AI formats it beautifully

We automatically parse the post and structure it into clean blocks — treadmill, rower, and floor — with timing, inclines, and pacing separated clearly.

3

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